CHWS is pleased to offer two ways to get support in a group setting: peer support groups, and therapy groups. Peer support groups are open to join at any time during the semester, and do not require an R&R (Recommendation & Referral). Therapy groups require a recommendation or referral from a counselor or medical provider. All groups are facilitated by a member of the counseling staff.
To join a counseling group:
- Call, stop by, or email CHWS and let us know what group you're interested in!
- Depending on what group you're interested in, the placement process can be a bit different, but we can talk you through the process.
- If the group suits your needs, a provider will help you get signed up!
Peer Support Groups
No R&R appointment is needed to join a peer support group. For more information, or meeting times/location, please email the group contact listed below.
Between the Lines
Between the Lines is a support group geared toward creating a safe space for students who identify within the Queer or LGBTQIA+ community, as well as those who are questioning their identity. This group is for students seeking discussion with and support from other students. Between the Lines is a drop-in group and there is no requirement for students to attend every session, however, it is highly encouraged. For more information, including meeting times and location, please email Dr. Potts at epotts@pugetsound.edu.
Neurodiversity Support Group
A support group for students who identify as neurodivergent and are looking to build community and improve strategies to manage the social and academic challenges of university life. Email chws@pugetsound.edu to get started.
Therapy Groups
Therapy groups are led by a professional staff member. If you are interested in participating in a group, please schedule an R&R or if you have a counselor at CHWS, ask your counselor for more information.
D&D Therapy Group
This Dungeons & Dragons-style therapy group is for students who hope to foster meaningful social interactions, explore their identity, develop confidence, and increase their connectedness with others through a creative medium. No prior D&D experience required!
Chronic Illness Support Group
A therapy support group for sitting with and wrestling with the physical and emotional tolls of chronic illness, chronic pain, and current or past medical trauma.
Chill & Spill
The focus of the group is improving relationships, deepening understanding of ourselves, and imrpoving mental wellbeing.
Sleep Well Workshops
These workshops help individuals who are struggling with sleep difficulties, including trouble getting to sleep or staying asleep. Starting January 2026
STAIR Group
A therapy group for individuals who have experienced trauma and are wanting to overcome the obstacles related to trauma, building better tools to cope, and interpersonal relationship strategies.
radicle growth.
A community-based gardening group that is focused on cultivating social connection and personal growth through the practice of planting, harvesting, and maintaining a garden/farm community.